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Morita Therapy: Acceptance-Based Psychotherapy for Mental Health

Morita therapy is a form of psychotherapy that was developed by Japanese psychiatrist Shoma Morita in the 1950s. It is based on the idea that people can change their negative thoughts and behaviors by accepting their current circumstances, rather than trying to change them.

The core principles of Morita therapy are:

1. Acceptance: The first step in Morita therapy is to accept the present moment, including one's thoughts, feelings, and circumstances. This means acknowledging and accepting one's current situation, rather than resisting or fighting against it.
2. Willingness: The second principle of Morita therapy is willingness. This means being open to new experiences and perspectives, and being willing to try new things.
3. Non-judgment: Morita therapy emphasizes the importance of non-judgment. This means not judging oneself or others, and instead focusing on the present moment.
4. Mindfulness: Morita therapy also emphasizes the importance of mindfulness, which means paying attention to the present moment without judgment.
5. Self-discovery: The final principle of Morita therapy is self-discovery. This means exploring one's own thoughts, feelings, and desires in order to gain a deeper understanding of oneself.

Morita therapy is often used to treat depression, anxiety, and other mental health conditions. It can be practiced individually or in groups, and can be combined with other forms of therapy.

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