Skim Milk vs Whole Milk: Which One is Right for You?

Skim is a type of milk that has been processed to remove the cream, leaving a lower-fat version of milk. Skim milk contains less than 1% fat, while whole milk contains around 3.5% fat. Skim milk is often preferred by those who are watching their weight or have dietary restrictions that limit their intake of saturated fats.

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