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Understanding Nonmeat: A Guide to Plant-Based Protein Sources and Meat Substitutes

Nonmeat refers to food products that do not contain meat, poultry, or seafood. These can include plant-based protein sources like beans, lentils, tofu, tempeh, and seitan, as well as dairy products like cheese and eggs. Nonmeat can also include meat substitutes made from vegetarian ingredients, such as veggie burgers and vegan sausages.

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