Die Kraft der Erregung: Die physischen und psychischen Symptome verstehen

Aufregung ist ein Zustand erhöhter Energie, Begeisterung und Erregung. Sie zeichnet sich durch körperliche Symptome wie Herzrasen, Schwitzen und Zittern sowie durch psychische Symptome wie Hochgefühl, Freude und Vorfreude aus. Aufregung kann durch eine Vielzahl von Faktoren verursacht werden, darunter positive Ereignisse oder Erfahrungen, emotionale Erregung und physiologische Veränderungen wie ein erhöhter Adrenalinspiegel

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