Unlocking the Potential Health Benefits of Cyclitols

Cyclitols are a type of sugar molecule that contains a ring-shaped structure. They are found in various types of plants, including fruits and vegetables, and are known for their unique properties and potential health benefits.

One of the most well-known cyclitols is inulin, a type of fructan that is found in many plants, including chicory, artichokes, and asparagus. Inulin has been shown to have prebiotic properties, meaning that it can help support the growth of beneficial gut bacteria.

Other examples of cyclitols include raffinose, stachyose, and verbascose, which are also found in various types of plants. These molecules have been studied for their potential health benefits, including their ability to reduce inflammation, improve digestion, and support immune function.

Cyclitols are typically found in small amounts in plant-based foods, but they can be concentrated and extracted for use in supplements or other products. Some people may be sensitive to cyclitols, so it is important to talk to a healthcare provider before taking any supplements or consuming large amounts of these compounds.