What is Grazing?

Graze refers to the act of eating small amounts of food over a period of time, rather than consuming a large amount at one sitting. It can also refer to the practice of eating in this way on a regular basis, such as grazing on snacks throughout the day.

For example, you might say "I'm just going to graze on some fruit and cheese for now" or "I like to graze on trail mix while I'm working." The term is often used to describe a casual, informal approach to eating, rather than a structured meal.

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