Kolo: A Nutritious and Filling Porridge from West Africa

Kolo (also spelled kollo or koulo) is a traditional dish from West Africa, particularly in the Wolof and Serer cultures of Senegal and The Gambia. It is a thick, hearty porridge made from cereals such as millet, sorghum, or rice, and is often served with a variety of toppings or fillings.

In Senegal, kolo is a staple food and is often eaten for breakfast or as a snack. It is typically made with millet or sorghum flour, water, and sometimes peanut or vegetable oil. The mixture is cooked over low heat until it thickens and forms a smooth, creamy consistency.

Kolo can be served with a variety of toppings, such as grated onions, chopped tomatoes, boiled eggs, or spicy sauces. In The Gambia, kolo is often served with a side of peanut stew or a spicy chili sauce.

Overall, kolo is a nutritious and filling dish that is an important part of the cuisine and culture of West Africa.