Discover the Nutritional Benefits and Versatility of Durras, a South Asian Grain

Durras (also spelled durra or doora) is a type of grain that is commonly grown in South Asia, particularly in India and Bangladesh. It is a variety of millet that is known for its high nutritional value and drought tolerance.

Durras is a good source of protein, fiber, and other essential nutrients like iron, zinc, and B vitamins. It is also gluten-free, making it a popular choice for people with gluten intolerance or celiac disease.

In addition to its nutritional benefits, durras is also valued for its versatility. It can be consumed as a whole grain, ground into flour, or popped like popcorn. It is also used in traditional medicine in South Asia, particularly in the treatment of digestive problems and skin conditions.

Overall, durras is a nutritious and versatile grain that is worth learning more about if you are interested in exploring new whole foods for your diet or cooking repertoire.