The Many Faces of Dal: A Nutritious and Versatile Staple Food

Dal is a staple food in many parts of the world, particularly in South Asia, East Asia, and Southeast Asia. It is a thick, hearty stew made from lentils or beans, and it is often served with rice or roti (flatbread).

There are many different types of dal, each with its own unique flavor and texture. Some popular varieties include:

* Masoor dal (made from red lentils)
* Toor dal (made from split pigeon peas)
* Moong dal (made from green gram)
* Chana dal (made from split chickpeas)
* Urad dal (made from black gram)

Dal is a nutritious and versatile dish that is high in protein, fiber, and other essential nutrients. It is also relatively inexpensive and easy to prepare, making it a popular choice for many people around the world.