Understanding Abnegation: The Psychology of Selflessness

Abnegation is a term used in psychology to describe the act of giving up or sacrificing one's own needs, desires, or interests for the benefit of another person or group. It involves putting others' needs before one's own and can be seen as a form of selflessness or altruism.

Abnegation can take many forms, such as volunteering one's time or resources to help others, donating money to charity, or simply being there for someone in need. It can also involve making personal sacrifices, such as giving up hobbies or interests, to prioritize the needs of others.

While abnegation can be a positive and selfless act, it can also be detrimental if taken to an extreme. For example, if someone consistently puts others' needs before their own, they may neglect their own well-being and lead to burnout or resentment. It is important to strike a balance between selflessness and self-care.