Understanding Strenuosity: Definition, Examples, and Benefits

Strenuousness refers to the quality of being physically or mentally demanding, requiring a lot of effort or energy. It can describe an activity, exercise, or task that is challenging and taxing on one's strength, endurance, or abilities.

For example, a strenuous workout might be one that pushes you to your limits, making you breathe hard and sweat heavily. Similarly, a strenuous job might require long hours, heavy lifting, or intense mental focus.

In general, anything that requires a lot of effort, energy, or strain can be described as strenuous.

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