


Crouching: The Low-to-the-Ground Position for Sports and Self-Defense
Crouching is a position where you bend your body down low to the ground, with your knees bent and your weight on your heels. It is often used in sports like martial arts or gymnastics, where you need to be low to the ground and ready to move quickly.
For example, a boxer might crouch down in a defensive position, with their hands up and their eyes focused on their opponent. A gymnast might crouch down on one knee before springing up into a handstand.
In general, crouching is a way of getting lower to the ground than you would be standing upright, which can be useful for a variety of purposes, such as avoiding an attack or preparing to pounce on something.



