The Power of Provitamins: Boosting Eye Health and Immunity with Carotenoids and Vitamin D

Provitamin A, also known as beta-carotene, is a type of carotenoid that is converted into vitamin A in the body. It is found in many plant-based foods, such as carrots, sweet potatoes, and leafy greens. Provitamin A plays an important role in maintaining good eye health and immune function, and may also have anti-inflammatory properties.

Provitamin D, also known as vitamin D2 or ergocalciferol, is a type of vitamin D that is found in some plant-based foods, such as mushrooms and fortified cereals. It is also produced in the skin when it is exposed to sunlight. Provitamin D is converted into vitamin D3 in the body, which is important for maintaining strong bones and immune function.

Provitamins are substances that can be converted into vitamins in the body. They are often found in plant-based foods and are an important part of a healthy diet.