The Nutritious Benefits of Greens

Greens are a type of vegetable that is typically leafy and green in color. They can include a wide variety of plants, such as:

* Lettuce (romaine, iceberg, etc.)
* Spinach
* Kale
* Collard greens
* Broccoli
* Peas
* Cabbage
* Brussels sprouts
* Asparagus
* Green beans
* Bok choy
* Swiss chard

Greens are an important part of a healthy diet because they are high in vitamins, minerals, and antioxidants. They can be eaten raw or cooked, and are versatile enough to be used in salads, stir-fries, soups, and many other dishes.

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