The History and Nutritional Benefits of Graham Crackers

Grahams are a type of cracker or biscuit that is made from whole wheat flour, water, and salt. They are often served with cheese, jam, or other spreads. Graham crackers were invented by Rev. Sylvester Graham, an American Presbyterian minister, in the mid-19th century as part of a healthy dietary regimen. They were originally called "Graham bread" and were intended to be a more wholesome alternative to traditional bread, which was often made with refined flour and other unhealthy ingredients. Today, graham crackers are still popular and are often used as a base for desserts like cheesecake or as a snack on their own.

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