Understanding Self-Consoling: A Defense Mechanism for Coping with Negative Emotions

Self-consoling is a psychological defense mechanism in which an individual seeks to comfort themselves by convincing themselves that their negative emotions, thoughts, or experiences are not as bad as they actually are. This can involve downplaying the severity of a situation, denying the existence of negative feelings, or rationalizing away the causes of those feelings. Self-consoling can be a way of coping with difficult emotions, but it can also prevent individuals from confronting and dealing with the underlying issues that are causing their distress.

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