Understanding Unsupplemented Diets: What You Need to Know

Unsupplemented refers to something that has not been enhanced or improved by adding extra elements or features. In the context of a diet, an unsupplemented diet is one that does not include any additional nutrients or supplements beyond what is naturally found in food.

For example, if someone is on an unsupplemented diet, they would be consuming only the nutrients that are naturally present in the foods they eat, without taking any supplements or adding any extra vitamins or minerals. This can be contrasted with a supplemented diet, where additional nutrients are intentionally added to the diet through supplements or fortified foods.

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